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torsdag 31. januar 2013

Tacogryte + pommes frites





Det ser ikke noe spesielt ut, men gud så godt det var.
Valgte å spise tacogryten med wraps, fungerte og smakte bra.
Pommes frites som tillegg, ikke at det var nødvendig… men OMG såååå godt <3

tirsdag 29. januar 2013

Fuck you shit

Fuck your shit. Don’t mistake my confidence for arrogance.
If your dick was as big as my ego, you’d be inhuman.
And no bitch, I’m not bisexual.
My name is not important.
Go ahead and judge me, it won’t make a difference on who I already am.
Here are the basics.

  • I’m a gamer. Hit me up 😉
  • Fuck your morals. Don’t try and guilt-trip me.
  • Fuck your beliefs. Don’t try and push shit on me.
  • Fuck your friends. I don’t care if I embarrass you.
  • Fuck your “originality”.
Fuck your cliches, your overused lines, your god damned photography.
Fuck your twisted sense of originality, fuck your lies. Fuck you, you self proclaimed celebrities.

Don’t tell me you’re famous, don’t tell me you’re original, because I can pick out about thousand other people on this socializing network who are just like you.

Don’t tell me to look at your photography, all it is and will ever be are pictures of the sky, sunset, and some flowers.

Don’t tell me to fucking look at your artwork, cause all it probably is is just just spraypaint, splatters and hearts.
I’ll look at your work if I want to, I’ll look at the people who make me gasp.

Fuck your overused self proclaimed celebrity originality status, you guys are all the same.
I’ll be the judge on who’s original and who’s originally fake.
I’m happy, and that’s all the matters.
I get along with boys one thousand percent better than I do with girls.

I actually do talk. I will always try to comment back.
Leave me your number, who knows you might actually get a call.

I am me, and that is the only thing I will ever amount to in this messed up world.
Not titles, no super power; just me.

The same me you’ve known for the past fourteen years, and the same me you will know for the rest of your god damned life.
I’m a rude girl who never learns, I’m entitled to my own opinion and you to yours.

Don’t try to fucking convert me, it won’t work. And if you think your sad small talk is going to win me over, think again.
I’m not sorry, I will never be, and that’s how I fucking am.

Don’t ask me to change, don’t bother changing for me, because honey all you will ever do is lose the little amount of respect I have for you and every other god damned human being on this planet.
But that being said, I am an actual human, with real feeling and real emotions.

I have the real capability to fall in love, to love, and to cherish. But after being trampled upon, I’m done, because I found out that no matter how much you try,
you always get kicked in the face in the end. So good luck honey, try.
Just try and start something, just try and try and try. Because who knows. Maybe I’ll end up actually enjoying your conversations.
Take my advice: Don’t get too close 

fredag 16. november 2012

Bris Fitness Center

After my surgery, I have not quite managed to get back to sports or any kind of exercises, but after approval from the doctor in October - November 2012, I finally got signed up at a fitness center.

The training has gone better than expected, and I have so far kept it in a superfine flow. I have been given a workout plan to keep up with every other day, and have even got some friends to join me.

The workout consist about 24 minutes stamina on the mill, with a program that's divided into 16 steps:

Heating:
  • Step 01)     0:30 min., 5,5 km/h, 3,0 % incline
  • Step 02)     1:00 min., 6,0 km/h, 4,0 % incline
  • Step 03)     1:00 min., 6,3 km/h, 5,0 % incline
  • Step 04)     1:00 min., 6,0 km/h, 4,0 % incline
  • Step 05)     1:00 min., 6,2 km/h, 7,0 % incline
Set 1:
  • Step 06)     2:00 min., 8,0 km/h, 2,0 % incline
  • Step 07)     1:00 min., 9,0 km/h, 1,5 % incline
  • Step 08)     1:00 min., 9,5 km/h, 1,0 % incline
Pause:
  • Step 09)     1:00 min., 5,5 km/h, 2,0 % incline
Set 2:
  • Step 10)     3:00 min., 8,5 km/h, 2,0 % incline
  • Step 11)     2:00 min., 9,0 km/h, 1,5 % incline
  • Step 12)     1:00 min., 9,5 km/h, 1,0 % incline
Pause:
  • Step 13)     1:30 min., 5,5 km/h, 2,0 % incline
Set 3:
  • Step 14)     3:00 min., 9,0 km/h, 1,5 % incline
  • Step 15)     3:00 min., 9,5 km/h, 1,0 % incline
  • Step 16)     1:00 min., 5,5 km/h, 1,0 % incline
following by various strength training, where everything is with 3 sets and 10 repetitions.
  • Leg pres 60 kg
  • Leg curl 12,5 kg
  • Stomach 35 kg
  • Seated rowing 15 kg
  • Chest pres 15 kg
  • Pull down 20 kg
  • PecDec 12,5 kg
  • Stretch lower back on the bench 3x10
Depending on how I feel I may add little extra on the plan, such as the plank, sit-ups/curl with and without the medicine ball, bench or weight, etc.

fredag 26. august 2011

lørdag 23. juli 2011